All you need is a pan and a rack to create great home cooked meals that do not
produce or use fat!
Vegetables retain their flavor and all their natural vitamins through steam
cooking — and they don’t get mushy or hard from either boiling or frying,
respectively. You can also steam fish and and rice, or mouth watering spicy
meat dishes…the basics are the same, you prepare your foods and then you set
up your steamer — the pan can be a sauce pan and the rack can be found at
most stores that deal in cooking utensils…get ready to eat healthy, and
steamed food just tastes better than any other cooking method
( to me at least…many people feel the same).
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