23May

Recipe serves 12: get 12 tortillas, and whichever non-stick spray you want to use,
( health food stores have a pump spray without the aerosol, its a mean green world people…)
OK, now just preheat your oven to 425 degrees, and spray a cookie sheet with your spray non-stick.
Next: stack your tortillas and cut them evenly into 6 even pieces, like cutting a pizza!
Place the tortilla slices onto your cookie sheet… you could choose to spray your tortillas to get a
crisp effect, or not…(i am getting hungry!)…. Bake for approximately 8 minutes, check often to
not make too brown or burn— are your guests here yet?…OK, let cool and choose your dip!
( I prefer hummus, artichoke, or black bean dip, you could just heat up some refried beans too,
but thats your choice now… its time to munch!)
More @http://www.stretcher.com/stories/03/03sep08h.cfm
21May

Get ready, it’s time to snack! Ok if you want to be healthy, eat healthy.
Curds and whey- believe it or not, just drizzle honey on the top of your cottage cheese,
add some cinnamon and its yum time with that. Carrots, not just for bunnies anymore! Baby carrots
are perfect for snacking and you don’t have to cut them up! Cheese on a string: use your
discretion, many types and flavors! Dried fruit! A bag of raisins, dried apple rings, prunes,
apricots,etc. When you’re on the go, you should pack for snacks, this will prevent you
from eating too much junk food and be good for your body to boot! This can reduce anxiety,
no junk food can claim that!
20May

Hey I love things done right, and I love the lunches made from home.
As a single guy, the food is I eat has been on the go and hastily prepared,
but the way I do it now even though eating on the run,
is as follows: Sandwich – I happen to eat pita sandwiches now because its a
health kick for me these days. Do you like to improve yourself
when you can? Me too. Next is chips, I try for tortilla or sour cream.
Drink— I make sure its a juice, not soda anymore, the juice gives you more
energy and no crash from caffeine, better for the mood. I’m out of here,
its time to got to the park and eat! More info at:
http://www.stretcher.com/stories/03/03sep08h.cfm