Russia’s cold northern climate requires the food to survive it,
which is what has shaped Russian cuisine’s origins. High carbohydrates
are the main reason the food is so starchy, with eggs, bread, potatoes,
meat,and butter being the essential recipe list for most Russian food.
The practical diet choices are nutritional, with
boiled, baked, and smashed preparation measures (this saves on fat).
The food is solid and will keep you warm and have enough energy,
and is delicious too.